This blog chronicles my life as a black female living in Atlanta, GA. Follow as I handle my business in the classroom, The schoolhouse, at home as a single, divorced woman, and on the Atlanta social scene. Watch as I take control of my health in my quest to lose an additional 30 pounds....Watch as I care for my natural hair...Just Follow me Follow me Follow me!
Friday, October 29, 2010
8 rules you need to follow to lose 2 to 4 pounds a week
I actually do intervals to lose weight. Last year,I used intervals to lose 30 pounds in three months. I am doing them again and have lost 3 pounds in 4 days! I don't do my intervals as close together as Adrian suggests though. I do 30 minutes with hard intervals every five minutes. You must be in SHAPE to do intervals as Adrian suggests. Good Luck!
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