Ok...You may be wondering if I was successful on the Phentermine...Yes..I lost nearly 40 pounds on the Phentermine. I gained back 8 over this summer...but feel good that I kept the weight off for an entire year. I am no longer on Phentermine. I used it to give me a jump start and motivation to begin a healthy lifestyle. Follow me on my quest to lose the last 35 pounds..and tone my body. In October, I joined a bootcamp and began exercising 7 days a week. After I hit my goal weight of 120 pounds..I will then slow down and work out 5 days a week.
To be honest, the bootcamp is great, but I wasn't losing any weight after 3 weeks. I am getting more physically fit but not seeing the weight loss. So, I decided to do what works for me. I have continued with the Monday, Wednesday, and Saturday bootcamp. In the meanwhile, at home, I do interval training on the treadmill for 30 minutes. Check out the Adrian Bryant videos on the front page. In 2 weeks of interval training, I have lost 6 pounds! My goal is to lose 10 pounds in November and 10 pounds in December. I will start to post month by month pictures to chronicle my weight loss journey.
MsTeeDubya
This blog chronicles my life as a black female living in Atlanta, GA. Follow as I handle my business in the classroom, The schoolhouse, at home as a single, divorced woman, and on the Atlanta social scene. Watch as I take control of my health in my quest to lose an additional 30 pounds....Watch as I care for my natural hair...Just Follow me Follow me Follow me!
Sunday, October 31, 2010
Friday, October 29, 2010
You can use a treadmill to Look Good Naked by 2011 (without walking)
More intervals! These really work!
How to Burn Belly Fat fast in 10 min. to get a Flat Stomach
Adrian is such a great trainer! I like how he is considerate of "all" fitness levels!
Exercise to get rid of flabby arms
I plan to try this exercise. I like the way Adrian takes in consideration various fitness levels when explaining his workouts!
8 rules you need to follow to lose 2 to 4 pounds a week
I actually do intervals to lose weight. Last year,I used intervals to lose 30 pounds in three months. I am doing them again and have lost 3 pounds in 4 days! I don't do my intervals as close together as Adrian suggests though. I do 30 minutes with hard intervals every five minutes. You must be in SHAPE to do intervals as Adrian suggests. Good Luck!
How to get rid of love handles with a broom
This guy is really GREAT! Follow me as I document my journey to weight loss and better health. I will be using many of the exercises from www.NOWLOSS.com as well as www.GETINSHAPEBOOTCAMP.com .
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